CORE fitness for Moms!
Women who go through childbirth have stretched, weakened, and possibly damaged muscles, tissue and nerves. Women deserve to know how to get their core back and what can be done DURING and LONG AFTER pregnancy to offset many problems such as the common "belly bulge" diastasis recti, stress incontinence, prolapse, back pain, posture issues and more.
What makes MomBod Fitness different from other Pre/Post Natal programs out there? MomBod Fitness is about helping moms regain inner core strength through ReCORE by proper stability exercises and alignment no matter their age. Celeste focuses on strengthening the inner and outer core by teaching women how to use all the core muscles properly and then progressively strengthen them. The spine becomes more stable, posture will improve, the pelvic floor will regain strength...and yes, a trimmer, stronger waist is a great benefit! |
Testimonial
-----Before ReCORE --------------------------After ReCORE------
"As a sports medical professional, I've helped athletes restabilize their core muscles and decrease low back pain. But, I've never had to start with the very basic exercises needed for someone who had just had a baby and had all their abdominal muscles and tissue stretched and weakened! This was truly an eye-opening experience, and I'm so glad that I worked with Celeste on building on the basics of my strength before I tried any of the more advanced and difficult exercises I know from treating athletes..."
-From Mary, an athletic trainer who used the Maternity FITsplint, wore it post-partum and did the ReCORE program. Read Full Testimonial |
Maternity
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ULTIMATE MATERNITY SUPPORT!
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 Wear one strap up high for more belly support during motion |
 Wear both straps down low to gently lift belly off bladder |
 Proper belly support during exercise |
NEW VIDEO!
"How to wear Maternity FITsplint" |
Post-Natal
Splints and holds the rectus abdominal muscles close together so the stretched out muscles & tissue can heal (while doing ReCORE or corrective exercises) |
 Use both arms to pull stretched out abdominal muscles close together 
Slim Fitting
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NEW Video
"How to wear FITsplint" |
ReCORE Program
Total Core reconditioning
Online or In-Home - Irvine, Orange County CA
It is not just the abs that need strengthening and reconditioning after childbirth. Alignment may be off and the entire core needs work. The inner core muscles should be strengthened first and then the outer core. By doing this you can effectively stabilize the hips, improve abs, back, glute and pelvic strength, posture and body alignment. Doing ReCORE may help prevent injuries, heal abdominal separation (diastasis recti) and get your waist back -fast and effectively!
GET YOUR CORE BACK!
- Celeste has worked successfully with women 1-on-1 online via email, video instruction and Skype
- Learn how to re-strengthen your entire core PROPERLY and EFFECTIVELY!
- Learn important tools and techniques you'll be able to use beyond the 6 weeks.
- Trim the waist by reconditioning your stretched out and weak abdominal muscles
- Improve core stability, body alignment, posture, pelvic floor muscles and back strength
Read other Mom TESTIMONIALS!
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MEDICAL DISCLAIMER
Content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor or midwife. Copyright 2011-2012 by MomBod Fitness LLC, All Rights Reserved. |
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