ReCORE - Core Reconditioning for Moms
PRE & POST NATAL TRAINER Nashville, Franklin TN area
In-Home ReCORE Program
Work with Celeste in person at your home! (7 weekly visits)
1st Session-1hr includes Assessment/Exercises
2nd-7th Session -1/2 hr includes going over next weeks exercises
**Additional travel cost may added if travel distance is more than 20 min
ReCORE ONLINE -Personal
After payment is received, the ReCORE Assessment Form will be sent to you. You will then need to fill out and send back the ReCORE Assessment Form. This will help in designing the program to fit your needs and fitness level.
Each week, Celeste will personally follow up with you and give you the new exercises for the next week. The weekly emails will help keep you motivated on track and help you follow through. Weekly client feedback is encouraged! One free Skype session is included.
ReCORE ONLINE - Group
Jan 5th-Feb 16th only
LIMITED SPACE AVAILABLE
Assessment will be sent and need to be returned. Each week, Celeste will personally follow up with you and give you the new exercises for the next week. The weekly emails will help keep you motivated on track and help you follow through. Weekly client feedback is encouraged! Group Skype is set for Jan 5th and Feb 16th at 8pm CST.
If you have Abdominal Separation (WATCH VIDEO), it is recommended to wear the FITsplint during the 6 week ReCORE program.
If you do not have Abdominal Separation, you do not need to buy the FITsplint, just purchase the ReCORE program.
Exercises in the ReCORE program are very safe and progressively challenging.
LIABILITY WAIVER: By purchasing the ReCORE program, purchaser agrees that they have not been placed on any exercise restriction from a doctor. The client also assumes all responsibility for any injury that may occur during the program. Purchaser agrees that MomBod Fitness is not responsible for any for injury during the program.
Need to Purchase FITsplint?